“Therapy is a gift. It is a chance to finally be heard, understood, and supported.”
- Bessel Van Der Kolk
Services
Individual Intake Session-Online
This first session is a diagnostic teletherapy appointment. We will complete your history intake and discuss presenting problems and treatment goals.
55 mins | $140
Individual Psychotherapy Session-Online
Once you complete your intake session, you may schedule your first Individual teletherapy session. These sessions are conducted via a secure, HIPAA compliant audio/video platform. Clients will choose the frequency of their appointments based on their needs and progress.
55 mins | $115
Trauma. PTSD. Anxiety. Panic. Generalized Anxiety Disorder. Social Anxiety. Depression. Grief. Relationship Issues. Stress Management. Perfectionism.
I take a whole person approach, meaning I believe you cannot have a healthy mind if your brain isn’t healthy and in order for your brain to be healthy, you have to take care of the body. Together, we’ll address how your thoughts, habits, stressors, lifestyle, health, and relationships impact your mental well-being and work to address key areas that may be holding you back. I love using EMDR, CBT, and nervous system regulation techniques as my primary tools for helping people make healthy changes, get relief from their emotional and physical pain, calm their nervous system, and rewire their thoughts.
“The greatest gift you can give someone is the space to be his or her authentic self.”
— Ralph Waldo Emerson
“Trauma is not your fault, but healing is your responsibility.”
— Bessel Van Der Kolk